As many of you know, I am a mother of two young children and the bonus mom to two high school aged kids as well as a business owner, a...

Seven is the number of completion, but it’s also the number of surgeries that I’ve had throughout my career in health and fitness. Our...

Have you ever felt like you were stuck in a rut? Almost as if you no matter how long you rested for you would still feel tired. Have you...

In my fitness journey, I was reaching about every goal. I was squatting two plates for reps. I was deadlifting more than I ever thought I...

A giant playground for adults! I felt the child inside of me jump for joy and excitement as I saw all the different colors and high walls...

We were created to be in community with each other. We thrive off of other people; our families and friends help us, motivate us and give...

I was drained and weary, absolutely consumed by my anxiety and worry about things that will most likely never come to fruition. Every...

I want to ask you a question. Then, I want you to ponder it for about 30 seconds before continuing with this blog. Are you ready? Here...

A very smart and handsome man (some of you may know him as the owner of Unbroken Fitness Solutions) once told me that “failing to plan is...

It starts with an aversion to the scale, I just don’t get on it for months at a time because I know that for some reason, the number that...

Is what I thought for almost 15 years. You see, after my gunshot wound took me out of the fight in the Iraq War, my brothers were still...

Logging calories has become increasingly easy with the use of online and mobile apps that essentially do the work for you. Logging my...

The list of terrifying thoughts that routinely entered my mind as I diligently worked to find my career and my place in the work force...

3 DAYS WITH NO FOOD!?! There is no better way to exercise self-discipline, restore gut health and even set yourself up for spiritual...

THE BASICS ON NUTRITION One of the questions I get a lot is: ”what should I eat?” In the 80’s, 90’s and even 2000’s people were all...

I had lost complete control of my entire right arm. It was dead. But only for 30 seconds or so. The feeling and control slowly started...

"Snorkeling! That's what we'll do!" I exclaimed. You see, my wife and I enjoy the outdoors. There's nothing more peaceful than getting...

After 4 separate bodybuilding shows. You see, I have a bit of an "ALL IN" personality. Once I make a decision to do something I'm going...

"I'M GONNA DIE RIGHT HERE!" Is what I thought when that bullet pierced my knee. I was in the city of Ramadi, Iraq and I remember hearing...

Work in Progress We live in a society that doesn’t like to wait for things. We want it and we want it now. This holds true in every...